The Vault

Personal bests

10K

55:30

2008 · 8:56 /mi

10K5 finishes · best 55:30 in 2008 · latest 58:11 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9342	58:11	9:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5430	55:30	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6055	1:01:53	9:58 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8638	1:13:49	11:53 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5276	1:02:45	10:06 /mi