Personal bests
10K
52:16
2005 · 8:25 /mi
8K
44:56
2005 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:59
April 5, 2008
- Place
- 11108
- Pace
- 10:27 /mi
- 2005 NTELOS 8K44:56
November 12, 2005
- Place
- 1669
- Pace
- 9:02 /mi
- 10K52:16
April 9, 2005
- Place
- 2498
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11108 | 1:04:59 | 10:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1669 | 44:56 | 9:02 /mi |
| Apr 9, 2005 | 10K | 2498 | 52:16 | 8:25 /mi |