The Vault

Personal bests

10K

49:11

2000 · 7:55 /mi

10K5 finishes · best 49:11 in 2000 · latest 56:39 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7770	56:39	9:07 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1867	51:45	8:20 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2559	57:57	9:20 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1533	52:26	8:26 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	629	49:11	7:55 /mi