Personal bests
10K
1:01:51
2010 · 9:57 /mi
8K
54:08
2009 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:54
April 2, 2011
- Place
- 16795
- Pace
- 11:05 /mi
- 10K1:01:51
March 27, 2010
- Place
- 11652
- Pace
- 9:57 /mi
- 2009 HCA Va 8k54:08
November 14, 2009
- Place
- 2030
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16795 | 1:08:54 | 11:05 /mi |
| Mar 27, 2010 | 10K | 11652 | 1:01:51 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2030 | 54:08 | 10:53 /mi |