Personal bests
Half Marathon
2:43:13
2011 · 12:27 /mi
10K
1:06:19
2010 · 10:40 /mi
8K
51:01
2010 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:43:13
November 12, 2011
- Place
- 5470
- Pace
- 12:27 /mi
- 2010 HCA Va 8k51:01
November 13, 2010
- Place
- 1697
- Pace
- 10:16 /mi
- 10K1:06:19
March 27, 2010
- Place
- 14572
- Pace
- 10:40 /mi
- 2009 HCA Va 8k54:25
November 14, 2009
- Place
- 2112
- Pace
- 10:57 /mi
- 2008 NTELOS 8K53:04
November 15, 2008
- Place
- 1914
- Pace
- 10:41 /mi
- 2007 NTELOS 8k56:00
November 10, 2007
- Place
- 3452
- Pace
- 11:16 /mi
- 10K1:23:10
April 1, 2006
- Place
- 11396
- Pace
- 13:23 /mi
- 10K1:18:01
March 27, 2004
- Place
- 8221
- Pace
- 12:33 /mi
- 10K1:09:36
April 13, 2002
- Place
- 4071
- Pace
- 11:12 /mi
- 10K1:13:28
March 31, 2001
- Place
- 3260
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5470 | 2:43:13 | 12:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1697 | 51:01 | 10:16 /mi |
| Mar 27, 2010 | 10K | 14572 | 1:06:19 | 10:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2112 | 54:25 | 10:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1914 | 53:04 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3452 | 56:00 | 11:16 /mi |
| Apr 1, 2006 | 10K | 11396 | 1:23:10 | 13:23 /mi |
| Mar 27, 2004 | 10K | 8221 | 1:18:01 | 12:33 /mi |
| Apr 13, 2002 | 10K | 4071 | 1:09:36 | 11:12 /mi |
| Mar 31, 2001 | 10K | 3260 | 1:13:28 | 11:49 /mi |