Personal bests
Marathon
3:37:30
2010 · 8:18 /mi
10K
43:03
2010 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:17
March 29, 2014
- Place
- 986
- Pace
- 7:17 /mi
- 10K49:26
March 31, 2012
- Place
- 3254
- Pace
- 7:57 /mi
- 10K43:11
April 2, 2011
- Place
- 697
- Pace
- 6:57 /mi
- 2010 SunTrust Richmond Marathon3:37:30
November 13, 2010
- Place
- 625
- Pace
- 8:18 /mi
- 10K43:03
March 27, 2010
- Place
- 671
- Pace
- 6:56 /mi
- 2009 SunTrust Richmond Marathon3:41:19
November 14, 2009
- Place
- 784
- Pace
- 8:26 /mi
- 10K45:10
March 28, 2009
- Place
- 1001
- Pace
- 7:16 /mi
- 10K45:51
April 5, 2008
- Place
- 1004
- Pace
- 7:23 /mi
- 10K54:34
March 31, 2007
- Place
- 4490
- Pace
- 8:47 /mi
- 10K56:45
April 9, 2005
- Place
- 4128
- Pace
- 9:08 /mi
- 10K57:52
March 27, 2004
- Place
- 3761
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 986 | 45:17 | 7:17 /mi |
| Mar 31, 2012 | 10K | 3254 | 49:26 | 7:57 /mi |
| Apr 2, 2011 | 10K | 697 | 43:11 | 6:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 625 | 3:37:30 | 8:18 /mi |
| Mar 27, 2010 | 10K | 671 | 43:03 | 6:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 784 | 3:41:19 | 8:26 /mi |
| Mar 28, 2009 | 10K | 1001 | 45:10 | 7:16 /mi |
| Apr 5, 2008 | 10K | 1004 | 45:51 | 7:23 /mi |
| Mar 31, 2007 | 10K | 4490 | 54:34 | 8:47 /mi |
| Apr 9, 2005 | 10K | 4128 | 56:45 | 9:08 /mi |
| Mar 27, 2004 | 10K | 3761 | 57:52 | 9:19 /mi |