Personal bests
Marathon
4:49:23
2009 · 11:02 /mi
8K
42:28
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:49:23
November 14, 2009
- Place
- 2865
- Pace
- 11:02 /mi
- 2008 SunTrust Richmond Marathon5:03:13
November 15, 2008
- Place
- 2266
- Pace
- 11:34 /mi
- 2004 NTELOS 8K42:28
November 13, 2004
- Place
- 884
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2865 | 4:49:23 | 11:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2266 | 5:03:13 | 11:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 884 | 42:28 | 8:33 /mi |