Personal bests
10K
1:23:41
2007 · 13:28 /mi
8K
1:09:21
2007 · 13:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:52
April 5, 2008
- Place
- 19043
- Pace
- 15:16 /mi
- 2007 NTELOS 8k1:09:21
November 10, 2007
- Place
- 4237
- Pace
- 13:57 /mi
- 10K1:23:41
March 31, 2007
- Place
- 14600
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19043 | 1:34:52 | 15:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4237 | 1:09:21 | 13:57 /mi |
| Mar 31, 2007 | 10K | 14600 | 1:23:41 | 13:28 /mi |