Personal bests
Marathon
4:06:48
2004 · 9:25 /mi
10K
48:19
2006 · 7:47 /mi
5 Mile
39:40
1999 · 7:56 /mi
8K
40:27
2005 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:48
April 14, 2018
- Place
- 1885
- Pace
- 8:20 /mi
- 10K48:48
April 9, 2016
- Place
- 1702
- Pace
- 7:51 /mi
- 10K49:23
March 28, 2015
- Place
- 2094
- Pace
- 7:57 /mi
- 2012 Anthem Richmond Marathon4:12:15
November 10, 2012
- Place
- 2081
- Pace
- 9:37 /mi
- 10K49:47
April 2, 2011
- Place
- 3179
- Pace
- 8:01 /mi
- 2010 SunTrust Richmond Marathon4:08:05
November 13, 2010
- Place
- 1575
- Pace
- 9:28 /mi
- 10K49:05
March 27, 2010
- Place
- 2813
- Pace
- 7:54 /mi
- 10K49:44
March 28, 2009
- Place
- 2746
- Pace
- 8:00 /mi
- 10K49:57
April 5, 2008
- Place
- 2435
- Pace
- 8:02 /mi
- 10K49:57
March 31, 2007
- Place
- 2353
- Pace
- 8:02 /mi
- 2006 SunTrust Richmond Marathon4:29:24
November 11, 2006
- Place
- 1465
- Pace
- 10:17 /mi
- 10K48:19
April 1, 2006
- Place
- 1174
- Pace
- 7:47 /mi
- 2005 NTELOS 8K40:27
November 12, 2005
- Place
- 937
- Pace
- 8:08 /mi
- 10K48:44
April 9, 2005
- Place
- 1435
- Pace
- 7:51 /mi
- 2004 SunTrust Richmond Marathon4:06:48
November 13, 2004
- Place
- 1541
- Pace
- 9:25 /mi
- 1999 Coca-Cola 5 Miler39:40
November 13, 1999
- Place
- 525
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1885 | 51:48 | 8:20 /mi |
| Apr 9, 2016 | 10K | 1702 | 48:48 | 7:51 /mi |
| Mar 28, 2015 | 10K | 2094 | 49:23 | 7:57 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2081 | 4:12:15 | 9:37 /mi |
| Apr 2, 2011 | 10K | 3179 | 49:47 | 8:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1575 | 4:08:05 | 9:28 /mi |
| Mar 27, 2010 | 10K | 2813 | 49:05 | 7:54 /mi |
| Mar 28, 2009 | 10K | 2746 | 49:44 | 8:00 /mi |
| Apr 5, 2008 | 10K | 2435 | 49:57 | 8:02 /mi |
| Mar 31, 2007 | 10K | 2353 | 49:57 | 8:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1465 | 4:29:24 | 10:17 /mi |
| Apr 1, 2006 | 10K | 1174 | 48:19 | 7:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 937 | 40:27 | 8:08 /mi |
| Apr 9, 2005 | 10K | 1435 | 48:44 | 7:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1541 | 4:06:48 | 9:25 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 525 | 39:40 | 7:56 /mi |