Personal bests
10K
1:03:41
2007 · 10:15 /mi
8K
47:23
2006 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:35
April 2, 2011
- Place
- 16596
- Pace
- 11:02 /mi
- 10K1:16:06
April 5, 2008
- Place
- 15316
- Pace
- 12:15 /mi
- 10K1:03:41
March 31, 2007
- Place
- 9258
- Pace
- 10:15 /mi
- 2006 NTELOS 8K47:23
November 11, 2006
- Place
- 1569
- Pace
- 9:32 /mi
- 10K1:07:32
April 1, 2006
- Place
- 8059
- Pace
- 10:52 /mi
- 10K1:09:40
April 9, 2005
- Place
- 8003
- Pace
- 11:13 /mi
- 10K1:11:59
March 27, 2004
- Place
- 7377
- Pace
- 11:35 /mi
- 2003 NTELOS 8K49:56
November 15, 2003
- Place
- 2176
- Pace
- 10:03 /mi
- 10K1:07:49
March 29, 2003
- Place
- 4360
- Pace
- 10:55 /mi
- 2002 NTELOS 8K59:20
November 9, 2002
- Place
- 2192
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16596 | 1:08:35 | 11:02 /mi |
| Apr 5, 2008 | 10K | 15316 | 1:16:06 | 12:15 /mi |
| Mar 31, 2007 | 10K | 9258 | 1:03:41 | 10:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1569 | 47:23 | 9:32 /mi |
| Apr 1, 2006 | 10K | 8059 | 1:07:32 | 10:52 /mi |
| Apr 9, 2005 | 10K | 8003 | 1:09:40 | 11:13 /mi |
| Mar 27, 2004 | 10K | 7377 | 1:11:59 | 11:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2176 | 49:56 | 10:03 /mi |
| Mar 29, 2003 | 10K | 4360 | 1:07:49 | 10:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2192 | 59:20 | 11:56 /mi |