Personal bests
10K
1:16:15
2011 · 12:16 /mi
8K
58:46
2011 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:00
March 28, 2015
- Place
- 24991
- Pace
- 19:09 /mi
- 2011 HCA VA 8k58:46
November 12, 2011
- Place
- 2371
- Pace
- 11:49 /mi
- 10K1:16:15
April 2, 2011
- Place
- 20308
- Pace
- 12:16 /mi
- 2010 HCA Va 8k1:00:14
November 13, 2010
- Place
- 2591
- Pace
- 12:07 /mi
- 10K1:17:55
March 27, 2010
- Place
- 19582
- Pace
- 12:32 /mi
- 2009 HCA Va 8k1:16:48
November 14, 2009
- Place
- 3148
- Pace
- 15:27 /mi
- 10K1:47:48
March 28, 2009
- Place
- 23340
- Pace
- 17:21 /mi
- 2008 NTELOS 8K1:22:44
November 15, 2008
- Place
- 3265
- Pace
- 16:39 /mi
- 10K1:56:01
April 5, 2008
- Place
- 22726
- Pace
- 18:40 /mi
- 10K1:58:08
March 29, 2003
- Place
- 7416
- Pace
- 19:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24991 | 1:59:00 | 19:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2371 | 58:46 | 11:49 /mi |
| Apr 2, 2011 | 10K | 20308 | 1:16:15 | 12:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2591 | 1:00:14 | 12:07 /mi |
| Mar 27, 2010 | 10K | 19582 | 1:17:55 | 12:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3148 | 1:16:48 | 15:27 /mi |
| Mar 28, 2009 | 10K | 23340 | 1:47:48 | 17:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3265 | 1:22:44 | 16:39 /mi |
| Apr 5, 2008 | 10K | 22726 | 1:56:01 | 18:40 /mi |
| Mar 29, 2003 | 10K | 7416 | 1:58:08 | 19:01 /mi |