Personal bests
Marathon
5:18:41
2007 · 12:09 /mi
10K
1:02:01
2009 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:01
March 28, 2009
- Place
- 10344
- Pace
- 9:59 /mi
- 2008 SunTrust Richmond Marathon5:29:31
November 15, 2008
- Place
- 2628
- Pace
- 12:34 /mi
- 10K1:11:48
April 5, 2008
- Place
- 14025
- Pace
- 11:33 /mi
- 2007 SunTrust Richmond Marathon5:18:41
November 10, 2007
- Place
- 3264
- Pace
- 12:09 /mi
- 10K1:04:28
March 31, 2007
- Place
- 9595
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10344 | 1:02:01 | 9:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2628 | 5:29:31 | 12:34 /mi |
| Apr 5, 2008 | 10K | 14025 | 1:11:48 | 11:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3264 | 5:18:41 | 12:09 /mi |
| Mar 31, 2007 | 10K | 9595 | 1:04:28 | 10:22 /mi |