Personal bests
Marathon
3:24:45
2016 · 7:49 /mi
10K
49:32
2016 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:50
April 1, 2017
- Place
- 6639
- Pace
- 9:47 /mi
- 2016 Anthem Richmond Marathon3:24:45
November 12, 2016
- Place
- 364
- Pace
- 7:49 /mi
- 10K49:32
April 9, 2016
- Place
- 1952
- Pace
- 7:58 /mi
- 10K54:06
April 13, 2013
- Place
- 5326
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6639 | 1:00:50 | 9:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 364 | 3:24:45 | 7:49 /mi |
| Apr 9, 2016 | 10K | 1952 | 49:32 | 7:58 /mi |
| Apr 13, 2013 | 10K | 5326 | 54:06 | 8:42 /mi |