SHANA SANDFORD

6 races in the archive

Personal bests

10K

53:42

2014 · 8:39 /mi

Progression

10K6 finishes · best 53:42 in 2014 — their most recent
58:202004200620092010201320142004 10K — 1:02:492006 10K — 1:03:352009 10K — 57:032010 10K — 58:532013 10K — 1:00:592014 10K — 53:4253:42

Lower on the chart is faster — a line falling to the right means improvement.

Race history