Personal bests
Marathon
4:52:10
2009 · 11:09 /mi
Half Marathon
1:59:54
2010 · 9:09 /mi
10K
55:30
2008 · 8:56 /mi
8K
42:06
2005 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:14:04
November 11, 2023
- Place
- 7096
- Pace
- 14:48 /mi
- 2017 Markel Richmond Half Marathon2:30:13
November 11, 2017
- Place
- 5566
- Pace
- 11:28 /mi
- 2010 McDonalds Half Marathon1:59:54
November 13, 2010
- Place
- 2027
- Pace
- 9:09 /mi
- 2009 SunTrust Richmond Marathon4:52:10
November 14, 2009
- Place
- 2994
- Pace
- 11:09 /mi
- 10K55:30
April 5, 2008
- Place
- 5416
- Pace
- 8:56 /mi
- 2006 NTELOS 8K43:15
November 11, 2006
- Place
- 1284
- Pace
- 8:42 /mi
- 10K59:54
April 1, 2006
- Place
- 5256
- Pace
- 9:38 /mi
- 2005 NTELOS 8K42:06
November 12, 2005
- Place
- 1068
- Pace
- 8:28 /mi
- 10K1:01:36
April 9, 2005
- Place
- 5869
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7096 | 3:14:04 | 14:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5566 | 2:30:13 | 11:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2027 | 1:59:54 | 9:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2994 | 4:52:10 | 11:09 /mi |
| Apr 5, 2008 | 10K | 5416 | 55:30 | 8:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1284 | 43:15 | 8:42 /mi |
| Apr 1, 2006 | 10K | 5256 | 59:54 | 9:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1068 | 42:06 | 8:28 /mi |
| Apr 9, 2005 | 10K | 5869 | 1:01:36 | 9:55 /mi |