MEGAN SHEPHERD

12 races in the archive

Personal bests

Marathon

3:52:07

2013 · 8:51 /mi

Half Marathon

1:57:56

2024 · 9:00 /mi

8K

43:35

2003 · 8:46 /mi

Progression

Marathon5 finishes · best 3:52:07 in 2013 · latest 4:40:18 in 2016
3:53:204:26:40201020122013201420162010 2010 SunTrust Richmond Marathon — 4:22:232012 2012 Anthem Richmond Marathon — 3:53:582013 2013 Anthem Richmond Marathon — 3:52:073:52:072014 2014 Anthem Richmond Marathon — 4:05:582016 2016 Anthem Richmond Marathon — 4:40:18

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon5 finishes · best 1:57:56 in 2024 — their most recent
1:56:402:13:20201820192022202320242018 2018 Markel Richmond Half Marathon — 2:20:342019 2019 Markel Richmond Half Marathon — 2:09:182022 2022 CarMax Richmond Half Marathon — 2:12:392023 2023 CarMax Richmond Half Marathon — 2:00:092024 2024 CarMax Richmond Half Marathon — 1:57:561:57:56

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 43:35 in 2003 — their most recent
44:1045:00200220032002 2002 NTELOS 8K — 44:542003 2003 NTELOS 8K — 43:3543:35

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 9:40 /mi2016 · 10K to Half · 9:51 /mi2016 · Half to 20 Mile · 11:16 /mi2016 · 20 Mile to Finish · 12:01 /mi20162014 · Start to 10K · 9:16 /mi2014 · 10K to Half · 9:17 /mi2014 · Half to 20 Mile · 9:27 /mi2014 · 20 Mile to Finish · 9:32 /mi20142013 · Start to 10K · 8:43 /mi2013 · 10K to Half · 8:24 /mi2013 · Half to 20 Mile · 8:42 /mi2013 · 20 Mile to Finish · 9:40 /mi20132012 · Start to 10K · 8:43 /mi2012 · 10K to Half · 9:04 /mi2012 · Half to 20 Mile · 9:16 /mi2012 · 20 Mile to Finish · 8:35 /mi20122010 · Start to 10K · 9:48 /mi2010 · 10K to Half · 9:48 /mi2010 · Half to 20 Mile · 10:12 /mi2010 · 20 Mile to Finish · 10:14 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment5 of 5 editions shown
9:1010:0010:50Start–10K10K–Finish2024 · Start to 10K · 9:13 /mi2024 · 10K to Finish · 8:48 /mi20242023 · Start to 10K · 8:58 /mi2023 · 10K to Finish · 9:20 /mi20232022 · Start to 10K · 9:42 /mi2022 · 10K to Finish · 10:30 /mi20222019 · Start to 10K · 9:44 /mi2019 · 10K to Finish · 9:59 /mi20192018 · Start to 10K · 10:23 /mi2018 · 10K to Finish · 11:02 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history