Personal bests
Half Marathon
2:10:59
2008 · 10:00 /mi
10K
50:45
2009 · 8:10 /mi
8K
43:18
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:30
April 23, 2022
- Place
- 7871
- Pace
- 13:17 /mi
- 10K1:07:15
April 13, 2019
- Place
- 8434
- Pace
- 10:49 /mi
- 2018 VCU Health 8K1:01:43
November 10, 2018
- Place
- 1741
- Pace
- 12:25 /mi
- 10K1:11:29
April 14, 2018
- Place
- 9510
- Pace
- 11:30 /mi
- 10K1:11:06
April 1, 2017
- Place
- 10913
- Pace
- 11:27 /mi
- 10K1:00:36
April 9, 2016
- Place
- 7381
- Pace
- 9:45 /mi
- 10K57:41
March 28, 2015
- Place
- 6431
- Pace
- 9:17 /mi
- 10K1:00:03
March 29, 2014
- Place
- 8550
- Pace
- 9:40 /mi
- 2013 HCA Va 8k45:36
November 16, 2013
- Place
- 835
- Pace
- 9:10 /mi
- 10K1:06:48
April 13, 2013
- Place
- 14183
- Pace
- 10:45 /mi
- 10K50:45
March 28, 2009
- Place
- 3257
- Pace
- 8:10 /mi
- 2008 McDonalds Half Marathon2:10:59
November 15, 2008
- Place
- 1899
- Pace
- 10:00 /mi
- 2007 NTELOS 8k44:01
November 10, 2007
- Place
- 2024
- Pace
- 8:51 /mi
- 10K54:14
March 31, 2007
- Place
- 4326
- Pace
- 8:44 /mi
- 2006 NTELOS 8K43:18
November 11, 2006
- Place
- 1164
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7871 | 1:22:30 | 13:17 /mi |
| Apr 13, 2019 | 10K | 8434 | 1:07:15 | 10:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1741 | 1:01:43 | 12:25 /mi |
| Apr 14, 2018 | 10K | 9510 | 1:11:29 | 11:30 /mi |
| Apr 1, 2017 | 10K | 10913 | 1:11:06 | 11:27 /mi |
| Apr 9, 2016 | 10K | 7381 | 1:00:36 | 9:45 /mi |
| Mar 28, 2015 | 10K | 6431 | 57:41 | 9:17 /mi |
| Mar 29, 2014 | 10K | 8550 | 1:00:03 | 9:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 835 | 45:36 | 9:10 /mi |
| Apr 13, 2013 | 10K | 14183 | 1:06:48 | 10:45 /mi |
| Mar 28, 2009 | 10K | 3257 | 50:45 | 8:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1899 | 2:10:59 | 10:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2024 | 44:01 | 8:51 /mi |
| Mar 31, 2007 | 10K | 4326 | 54:14 | 8:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1164 | 43:18 | 8:43 /mi |