Personal bests
Half Marathon
2:31:24
2015 · 11:33 /mi
10K
1:02:34
2015 · 10:04 /mi
8K
48:16
2017 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:45:55
November 16, 2024
- Place
- 3895
- Pace
- 21:18 /mi
- 2018 VCU Health 8K52:12
November 10, 2018
- Place
- 1208
- Pace
- 10:30 /mi
- 2017 VCU Health 8K48:16
November 11, 2017
- Place
- 792
- Pace
- 9:43 /mi
- 2016 American Family Fitness Half Marathon2:35:16
November 12, 2016
- Place
- 5635
- Pace
- 11:51 /mi
- 2015 American Family Fitness Half Marathon2:31:24
November 14, 2015
- Place
- 6504
- Pace
- 11:33 /mi
- 10K1:02:34
March 28, 2015
- Place
- 9566
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3895 | 1:45:55 | 21:18 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1208 | 52:12 | 10:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 792 | 48:16 | 9:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5635 | 2:35:16 | 11:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6504 | 2:31:24 | 11:33 /mi |
| Mar 28, 2015 | 10K | 9566 | 1:02:34 | 10:04 /mi |