Personal bests
Marathon
4:12:05
2014 · 9:37 /mi
10K
52:16
2007 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:12:05
November 15, 2014
- Place
- 1972
- Pace
- 9:37 /mi
- 10K52:16
March 31, 2007
- Place
- 3366
- Pace
- 8:25 /mi
- 10K1:11:16
April 1, 2006
- Place
- 9190
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1972 | 4:12:05 | 9:37 /mi |
| Mar 31, 2007 | 10K | 3366 | 52:16 | 8:25 /mi |
| Apr 1, 2006 | 10K | 9190 | 1:11:16 | 11:28 /mi |