Personal bests
10K
52:32
2002 · 8:27 /mi
8K
32:31
2003 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K32:31
November 15, 2003
- Place
- 168
- Pace
- 6:32 /mi
- 10K52:32
April 13, 2002
- Place
- 1552
- Pace
- 8:27 /mi
- 2001 NTELOS 8K40:00
November 10, 2001
- Place
- 728
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 168 | 32:31 | 6:32 /mi |
| Apr 13, 2002 | 10K | 1552 | 52:32 | 8:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 728 | 40:00 | 8:03 /mi |