Personal bests
Marathon
3:28:38
2016 · 7:57 /mi
Half Marathon
1:36:59
2012 · 7:24 /mi
10K
42:53
2013 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:43:40
November 13, 2021
- Place
- 612
- Pace
- 7:54 /mi
- 2016 Anthem Richmond Marathon3:28:38
November 12, 2016
- Place
- 459
- Pace
- 7:57 /mi
- 2015 Anthem Richmond Marathon3:39:59
November 14, 2015
- Place
- 657
- Pace
- 8:23 /mi
- 2014 American Family Fitness Half Marathon1:41:55
November 15, 2014
- Place
- 645
- Pace
- 7:46 /mi
- 10K42:53
April 13, 2013
- Place
- 576
- Pace
- 6:54 /mi
- 2012 American Family Fitness Half Marathon1:36:59
November 10, 2012
- Place
- 302
- Pace
- 7:24 /mi
- 2011 McDonald's Half Marathon1:39:16
November 12, 2011
- Place
- 381
- Pace
- 7:34 /mi
- 10K45:05
April 2, 2011
- Place
- 1164
- Pace
- 7:15 /mi
- 10K1:11:04
April 5, 2008
- Place
- 13785
- Pace
- 11:26 /mi
- 10K58:45
March 31, 2007
- Place
- 6833
- Pace
- 9:27 /mi
- 10K58:26
April 1, 2006
- Place
- 4620
- Pace
- 9:24 /mi
- 10K1:19:15
March 27, 2004
- Place
- 8334
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 612 | 1:43:40 | 7:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 459 | 3:28:38 | 7:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 657 | 3:39:59 | 8:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 645 | 1:41:55 | 7:46 /mi |
| Apr 13, 2013 | 10K | 576 | 42:53 | 6:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 302 | 1:36:59 | 7:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 381 | 1:39:16 | 7:34 /mi |
| Apr 2, 2011 | 10K | 1164 | 45:05 | 7:15 /mi |
| Apr 5, 2008 | 10K | 13785 | 1:11:04 | 11:26 /mi |
| Mar 31, 2007 | 10K | 6833 | 58:45 | 9:27 /mi |
| Apr 1, 2006 | 10K | 4620 | 58:26 | 9:24 /mi |
| Mar 27, 2004 | 10K | 8334 | 1:19:15 | 12:45 /mi |