The Vault

Personal bests

10K

53:03

2004 · 8:32 /mi

10K2 finishes · best 53:03 in 2004 · latest 1:00:04 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5342	1:00:04	9:40 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2232	53:03	8:32 /mi