Personal bests
10K
1:15:57
2002 · 12:13 /mi
8K
1:01:19
2002 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:51
March 27, 2004
- Place
- 8689
- Pace
- 13:20 /mi
- 10K1:25:27
March 29, 2003
- Place
- 5979
- Pace
- 13:45 /mi
- 2002 NTELOS 8K1:01:19
November 9, 2002
- Place
- 2229
- Pace
- 12:20 /mi
- 10K1:15:57
April 13, 2002
- Place
- 4398
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8689 | 1:22:51 | 13:20 /mi |
| Mar 29, 2003 | 10K | 5979 | 1:25:27 | 13:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2229 | 1:01:19 | 12:20 /mi |
| Apr 13, 2002 | 10K | 4398 | 1:15:57 | 12:13 /mi |