Personal bests
10K
57:58
2014 · 9:20 /mi
8K
1:08:38
2009 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:40
April 18, 2026
- Place
- 15351
- Pace
- 16:02 /mi
- 10K1:35:01
April 20, 2024
- Place
- 13230
- Pace
- 15:17 /mi
- 10K1:35:08
April 23, 2022
- Place
- 9215
- Pace
- 15:19 /mi
- 10K1:33:44
June 3, 2021
- Place
- 2924
- Pace
- 15:05 /mi
- 2019 Allianz Partners 8K1:24:22
November 16, 2019
- Place
- 2601
- Pace
- 16:58 /mi
- 2017 VCU Health 8K1:21:35
November 11, 2017
- Place
- 2363
- Pace
- 16:25 /mi
- 10K1:39:41
April 1, 2017
- Place
- 17223
- Pace
- 16:03 /mi
- 10K1:30:26
April 9, 2016
- Place
- 17114
- Pace
- 14:33 /mi
- 2015 HCA Va 8k1:14:10
November 14, 2015
- Place
- 2329
- Pace
- 14:55 /mi
- 2014 HCA Va 8k1:15:02
November 15, 2014
- Place
- 2734
- Pace
- 15:06 /mi
- 10K57:58
March 29, 2014
- Place
- 7094
- Pace
- 9:20 /mi
- 2013 HCA Va 8k1:09:30
November 16, 2013
- Place
- 2702
- Pace
- 13:59 /mi
- 10K1:39:50
March 31, 2012
- Place
- 27285
- Pace
- 16:04 /mi
- 2011 HCA VA 8k1:14:47
November 12, 2011
- Place
- 3157
- Pace
- 15:03 /mi
- 10K1:27:17
April 2, 2011
- Place
- 23743
- Pace
- 14:03 /mi
- 2009 HCA Va 8k1:08:38
November 14, 2009
- Place
- 2928
- Pace
- 13:48 /mi
- 2008 NTELOS 8K1:18:23
November 15, 2008
- Place
- 3339
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15351 | 1:39:40 | 16:02 /mi |
| Apr 20, 2024 | 10K | 13230 | 1:35:01 | 15:17 /mi |
| Apr 23, 2022 | 10K | 9215 | 1:35:08 | 15:19 /mi |
| Jun 3, 2021 | 10K | 2924 | 1:33:44 | 15:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2601 | 1:24:22 | 16:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2363 | 1:21:35 | 16:25 /mi |
| Apr 1, 2017 | 10K | 17223 | 1:39:41 | 16:03 /mi |
| Apr 9, 2016 | 10K | 17114 | 1:30:26 | 14:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2329 | 1:14:10 | 14:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2734 | 1:15:02 | 15:06 /mi |
| Mar 29, 2014 | 10K | 7094 | 57:58 | 9:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2702 | 1:09:30 | 13:59 /mi |
| Mar 31, 2012 | 10K | 27285 | 1:39:50 | 16:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3157 | 1:14:47 | 15:03 /mi |
| Apr 2, 2011 | 10K | 23743 | 1:27:17 | 14:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2928 | 1:08:38 | 13:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3339 | 1:18:23 | 15:46 /mi |