Personal bests
8K
47:52
2004 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k56:06
November 14, 2009
- Place
- 2126
- Pace
- 11:17 /mi
- 2004 NTELOS 8K47:52
November 13, 2004
- Place
- 1780
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2126 | 56:06 | 11:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1780 | 47:52 | 9:38 /mi |