Personal bests
Marathon
2:50:10
2019 · 6:29 /mi
Half Marathon
1:16:03
2021 · 5:48 /mi
10K
35:51
2025 · 5:46 /mi
8K
28:29
2025 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:13
April 18, 2026
- Place
- 71
- Pace
- 5:59 /mi
- 2025 VCU Health Richmond 8k28:29
November 15, 2025
- Place
- 39
- Pace
- 5:44 /mi
- 10K35:51
April 12, 2025
- Place
- 64
- Pace
- 5:46 /mi
- 10K36:56.4
April 20, 2024
- Place
- 85
- Pace
- 5:57 /mi
- 10K36:43
April 23, 2022
- Place
- 58
- Pace
- 5:55 /mi
- 2021 Carmax Richmond Half Marathon1:16:03
November 13, 2021
- Place
- 26
- Pace
- 5:48 /mi
- 2019 VCU Health Richmond Marathon2:50:10
November 16, 2019
- Place
- 55
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 71 | 37:13 | 5:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 39 | 28:29 | 5:44 /mi |
| Apr 12, 2025 | 10K | 64 | 35:51 | 5:46 /mi |
| Apr 20, 2024 | 10K | 85 | 36:56.4 | 5:57 /mi |
| Apr 23, 2022 | 10K | 58 | 36:43 | 5:55 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 26 | 1:16:03 | 5:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 55 | 2:50:10 | 6:29 /mi |