Personal bests
Half Marathon
2:38:11
2010 · 12:04 /mi
10K
1:02:34
2005 · 10:04 /mi
8K
47:07
2003 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:33
March 31, 2012
- Place
- 21321
- Pace
- 12:38 /mi
- 2011 HCA VA 8k54:59
November 12, 2011
- Place
- 2137
- Pace
- 11:04 /mi
- 10K1:07:15
April 2, 2011
- Place
- 15801
- Pace
- 10:49 /mi
- 2010 McDonalds Half Marathon2:38:11
November 13, 2010
- Place
- 4729
- Pace
- 12:04 /mi
- 10K1:13:50
March 27, 2010
- Place
- 18181
- Pace
- 11:53 /mi
- 2009 HCA Va 8k52:40
November 14, 2009
- Place
- 1902
- Pace
- 10:36 /mi
- 10K1:07:37
March 31, 2007
- Place
- 10912
- Pace
- 10:53 /mi
- 2006 NTELOS 8K49:26
November 11, 2006
- Place
- 2029
- Pace
- 9:57 /mi
- 10K1:02:34
April 9, 2005
- Place
- 6213
- Pace
- 10:04 /mi
- 2004 NTELOS 8K47:19
November 13, 2004
- Place
- 1648
- Pace
- 9:31 /mi
- 10K1:05:33
March 27, 2004
- Place
- 6051
- Pace
- 10:33 /mi
- 2003 NTELOS 8K47:07
November 15, 2003
- Place
- 1763
- Pace
- 9:29 /mi
- 10K1:03:17
March 29, 2003
- Place
- 3581
- Pace
- 10:11 /mi
- 2002 NTELOS 8K48:55
November 9, 2002
- Place
- 1783
- Pace
- 9:50 /mi
- 10K1:10:42
April 13, 2002
- Place
- 4144
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21321 | 1:18:33 | 12:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2137 | 54:59 | 11:04 /mi |
| Apr 2, 2011 | 10K | 15801 | 1:07:15 | 10:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4729 | 2:38:11 | 12:04 /mi |
| Mar 27, 2010 | 10K | 18181 | 1:13:50 | 11:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1902 | 52:40 | 10:36 /mi |
| Mar 31, 2007 | 10K | 10912 | 1:07:37 | 10:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2029 | 49:26 | 9:57 /mi |
| Apr 9, 2005 | 10K | 6213 | 1:02:34 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1648 | 47:19 | 9:31 /mi |
| Mar 27, 2004 | 10K | 6051 | 1:05:33 | 10:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1763 | 47:07 | 9:29 /mi |
| Mar 29, 2003 | 10K | 3581 | 1:03:17 | 10:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1783 | 48:55 | 9:50 /mi |
| Apr 13, 2002 | 10K | 4144 | 1:10:42 | 11:23 /mi |