The Vault

Personal bests

10K

50:19

2005 · 8:06 /mi

10K5 finishes · best 50:19 in 2005 · latest 1:01:22 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9923	1:01:22	9:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13529	1:10:18	11:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1900	50:19	8:06 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2971	55:28	8:56 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1683	53:50	8:40 /mi