Personal bests
Half Marathon
2:13:06
2014 · 10:09 /mi
10K
1:06:26
2015 · 10:41 /mi
8K
1:09:43
2024 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:09:43
November 16, 2024
- Place
- 2871
- Pace
- 14:01 /mi
- 10K1:08:23
April 9, 2016
- Place
- 11180
- Pace
- 11:00 /mi
- 2015 American Family Fitness Half Marathon2:15:26
November 14, 2015
- Place
- 4879
- Pace
- 10:20 /mi
- 10K1:06:26
March 28, 2015
- Place
- 11725
- Pace
- 10:41 /mi
- 2014 American Family Fitness Half Marathon2:13:06
November 15, 2014
- Place
- 5603
- Pace
- 10:09 /mi
- 10K1:15:42
March 29, 2014
- Place
- 16958
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2871 | 1:09:43 | 14:01 /mi |
| Apr 9, 2016 | 10K | 11180 | 1:08:23 | 11:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4879 | 2:15:26 | 10:20 /mi |
| Mar 28, 2015 | 10K | 11725 | 1:06:26 | 10:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5603 | 2:13:06 | 10:09 /mi |
| Mar 29, 2014 | 10K | 16958 | 1:15:42 | 12:11 /mi |