Personal bests
8K
56:00
2020 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:18:06
November 16, 2024
- Place
- 3206
- Pace
- 15:43 /mi
- 2023 VCU Health Richmond 8k1:13:36
November 11, 2023
- Place
- 2550
- Pace
- 14:48 /mi
- 2022 VCU Health Richmond 8k1:13:42
November 12, 2022
- Place
- 2018
- Pace
- 14:50 /mi
- 2021 Allianz Partners 8K1:10:52
November 13, 2021
- Place
- 1624
- Pace
- 14:15 /mi
- 2020 Allianz Partners 8K56:00
November 14, 2020
- Place
- 379
- Pace
- 11:16 /mi
- 2019 Allianz Partners 8K1:13:48
November 16, 2019
- Place
- 2260
- Pace
- 14:51 /mi
- 2018 VCU Health 8K1:09:51
November 10, 2018
- Place
- 2102
- Pace
- 14:03 /mi
- 2017 VCU Health 8K1:05:29
November 11, 2017
- Place
- 1839
- Pace
- 13:10 /mi
- 2016 VCU Health 8k1:13:34
November 12, 2016
- Place
- 2187
- Pace
- 14:48 /mi
- 2015 HCA Va 8k1:29:46
November 14, 2015
- Place
- 2658
- Pace
- 18:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3206 | 1:18:06 | 15:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2550 | 1:13:36 | 14:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2018 | 1:13:42 | 14:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1624 | 1:10:52 | 14:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 379 | 56:00 | 11:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2260 | 1:13:48 | 14:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2102 | 1:09:51 | 14:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1839 | 1:05:29 | 13:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2187 | 1:13:34 | 14:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2658 | 1:29:46 | 18:03 /mi |