Personal bests
Half Marathon
2:11:17
2008 · 10:01 /mi
10K
49:53
2014 · 8:02 /mi
8K
38:11
2014 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:01
April 1, 2017
- Place
- 1870
- Pace
- 8:03 /mi
- 10K53:00
April 9, 2016
- Place
- 3241
- Pace
- 8:32 /mi
- 2014 HCA Va 8k38:11
November 15, 2014
- Place
- 213
- Pace
- 7:41 /mi
- 10K49:53
March 29, 2014
- Place
- 2501
- Pace
- 8:02 /mi
- 10K51:22
April 13, 2013
- Place
- 3667
- Pace
- 8:16 /mi
- 10K52:23
March 31, 2012
- Place
- 5026
- Pace
- 8:26 /mi
- 10K1:04:03
April 2, 2011
- Place
- 13668
- Pace
- 10:18 /mi
- 2008 McDonalds Half Marathon2:11:17
November 15, 2008
- Place
- 1786
- Pace
- 10:01 /mi
- 10K57:34
April 5, 2008
- Place
- 6744
- Pace
- 9:16 /mi
- 10K1:04:34
March 31, 2007
- Place
- 9627
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1870 | 50:01 | 8:03 /mi |
| Apr 9, 2016 | 10K | 3241 | 53:00 | 8:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 213 | 38:11 | 7:41 /mi |
| Mar 29, 2014 | 10K | 2501 | 49:53 | 8:02 /mi |
| Apr 13, 2013 | 10K | 3667 | 51:22 | 8:16 /mi |
| Mar 31, 2012 | 10K | 5026 | 52:23 | 8:26 /mi |
| Apr 2, 2011 | 10K | 13668 | 1:04:03 | 10:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1786 | 2:11:17 | 10:01 /mi |
| Apr 5, 2008 | 10K | 6744 | 57:34 | 9:16 /mi |
| Mar 31, 2007 | 10K | 9627 | 1:04:34 | 10:23 /mi |