Personal bests
10K
1:16:18
2013 · 12:17 /mi
8K
1:04:28
2022 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:04:28
November 12, 2022
- Place
- 1758
- Pace
- 12:58 /mi
- 2021 Allianz Partners 8K1:12:19
November 13, 2021
- Place
- 1696
- Pace
- 14:33 /mi
- 2018 VCU Health 8K1:13:36
November 10, 2018
- Place
- 2390
- Pace
- 14:48 /mi
- 10K1:21:32
April 1, 2017
- Place
- 13762
- Pace
- 13:07 /mi
- 10K1:28:07
March 28, 2015
- Place
- 19019
- Pace
- 14:11 /mi
- 10K1:16:18
April 13, 2013
- Place
- 18950
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1758 | 1:04:28 | 12:58 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1696 | 1:12:19 | 14:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2390 | 1:13:36 | 14:48 /mi |
| Apr 1, 2017 | 10K | 13762 | 1:21:32 | 13:07 /mi |
| Mar 28, 2015 | 10K | 19019 | 1:28:07 | 14:11 /mi |
| Apr 13, 2013 | 10K | 18950 | 1:16:18 | 12:17 /mi |