Personal bests
Half Marathon
3:16:44
2012 · 15:00 /mi
10K
1:11:49
2017 · 11:33 /mi
8K
1:05:50
2008 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:56
April 18, 2026
- Place
- 16517
- Pace
- 17:03 /mi
- 10K1:17:28
April 13, 2019
- Place
- 11743
- Pace
- 12:28 /mi
- 10K1:13:44
April 14, 2018
- Place
- 10287
- Pace
- 11:52 /mi
- 10K1:11:49
April 1, 2017
- Place
- 11160
- Pace
- 11:33 /mi
- 2012 American Family Fitness Half Marathon3:16:44
November 10, 2012
- Place
- 6714
- Pace
- 15:00 /mi
- 10K1:19:26
April 2, 2011
- Place
- 21343
- Pace
- 12:47 /mi
- 10K1:23:28
March 27, 2010
- Place
- 21085
- Pace
- 13:26 /mi
- 2008 NTELOS 8K1:05:50
November 15, 2008
- Place
- 2762
- Pace
- 13:15 /mi
- 10K1:18:25
April 5, 2008
- Place
- 15902
- Pace
- 12:37 /mi
- 10K1:33:36
March 31, 2007
- Place
- 16049
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16517 | 1:45:56 | 17:03 /mi |
| Apr 13, 2019 | 10K | 11743 | 1:17:28 | 12:28 /mi |
| Apr 14, 2018 | 10K | 10287 | 1:13:44 | 11:52 /mi |
| Apr 1, 2017 | 10K | 11160 | 1:11:49 | 11:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6714 | 3:16:44 | 15:00 /mi |
| Apr 2, 2011 | 10K | 21343 | 1:19:26 | 12:47 /mi |
| Mar 27, 2010 | 10K | 21085 | 1:23:28 | 13:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2762 | 1:05:50 | 13:15 /mi |
| Apr 5, 2008 | 10K | 15902 | 1:18:25 | 12:37 /mi |
| Mar 31, 2007 | 10K | 16049 | 1:33:36 | 15:04 /mi |