Personal bests
Marathon
3:43:10
2007 · 8:31 /mi
Half Marathon
1:38:14
2009 · 7:30 /mi
10K
41:26
2009 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:38:14
November 14, 2009
- Place
- 239
- Pace
- 7:30 /mi
- 10K41:26
March 28, 2009
- Place
- 355
- Pace
- 6:40 /mi
- 2007 SunTrust Richmond Marathon3:43:10
November 10, 2007
- Place
- 830
- Pace
- 8:31 /mi
- 10K47:48
April 1, 2006
- Place
- 1053
- Pace
- 7:42 /mi
- 2005 SunTrust Richmond Marathon4:34:27
November 12, 2005
- Place
- 2337
- Pace
- 10:28 /mi
- 10K47:50
April 9, 2005
- Place
- 1186
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 239 | 1:38:14 | 7:30 /mi |
| Mar 28, 2009 | 10K | 355 | 41:26 | 6:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 830 | 3:43:10 | 8:31 /mi |
| Apr 1, 2006 | 10K | 1053 | 47:48 | 7:42 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2337 | 4:34:27 | 10:28 /mi |
| Apr 9, 2005 | 10K | 1186 | 47:50 | 7:42 /mi |