Personal bests
10K
1:06:13
2017 · 10:39 /mi
8K
55:10
2016 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:13
April 13, 2019
- Place
- 9913
- Pace
- 11:28 /mi
- 10K1:14:10
April 14, 2018
- Place
- 10430
- Pace
- 11:56 /mi
- 2017 VCU Health 8K57:18
November 11, 2017
- Place
- 1633
- Pace
- 11:32 /mi
- 10K1:06:13
April 1, 2017
- Place
- 8990
- Pace
- 10:39 /mi
- 2016 VCU Health 8k55:10
November 12, 2016
- Place
- 1497
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9913 | 1:11:13 | 11:28 /mi |
| Apr 14, 2018 | 10K | 10430 | 1:14:10 | 11:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1633 | 57:18 | 11:32 /mi |
| Apr 1, 2017 | 10K | 8990 | 1:06:13 | 10:39 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1497 | 55:10 | 11:06 /mi |