Personal bests
Half Marathon
1:31:38
2019 · 6:59 /mi
10K
39:42
2023 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:42
April 22, 2023
- Place
- 148
- Pace
- 6:23 /mi
- 2019 Markel Richmond Half Marathon1:31:38
November 16, 2019
- Place
- 347
- Pace
- 6:59 /mi
- 10K44:09
April 9, 2016
- Place
- 623
- Pace
- 7:06 /mi
- 2015 American Family Fitness Half Marathon1:41:03
November 14, 2015
- Place
- 595
- Pace
- 7:43 /mi
- 10K46:00
March 28, 2015
- Place
- 1068
- Pace
- 7:24 /mi
- 10K49:22
March 29, 2014
- Place
- 2262
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 148 | 39:42 | 6:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 347 | 1:31:38 | 6:59 /mi |
| Apr 9, 2016 | 10K | 623 | 44:09 | 7:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 595 | 1:41:03 | 7:43 /mi |
| Mar 28, 2015 | 10K | 1068 | 46:00 | 7:24 /mi |
| Mar 29, 2014 | 10K | 2262 | 49:22 | 7:57 /mi |