Personal bests
10K
1:01:49
2010 · 9:57 /mi
8K
52:10
2009 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:49
March 27, 2010
- Place
- 11616
- Pace
- 9:57 /mi
- 2009 HCA Va 8k52:10
November 14, 2009
- Place
- 1618
- Pace
- 10:30 /mi
- 10K1:07:45
March 28, 2009
- Place
- 13425
- Pace
- 10:54 /mi
- 10K1:18:10
April 5, 2008
- Place
- 15826
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11616 | 1:01:49 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1618 | 52:10 | 10:30 /mi |
| Mar 28, 2009 | 10K | 13425 | 1:07:45 | 10:54 /mi |
| Apr 5, 2008 | 10K | 15826 | 1:18:10 | 12:35 /mi |