Personal bests
10K
1:02:25
2007 · 10:03 /mi
8K
50:49
2006 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 31, 2007
- Place
- 8723
- Pace
- 10:03 /mi
- 2006 NTELOS 8K50:49
November 11, 2006
- Place
- 2303
- Pace
- 10:13 /mi
- 10K1:16:12
April 1, 2006
- Place
- 10260
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8723 | 1:02:25 | 10:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2303 | 50:49 | 10:13 /mi |
| Apr 1, 2006 | 10K | 10260 | 1:16:12 | 12:16 /mi |