Personal bests
10K
1:37:10
2009 · 15:38 /mi
8K
1:27:08
2008 · 17:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:10
March 28, 2009
- Place
- 21108
- Pace
- 15:38 /mi
- 2008 NTELOS 8K1:27:08
November 15, 2008
- Place
- 3355
- Pace
- 17:32 /mi
- 10K1:44:02
April 5, 2008
- Place
- 20767
- Pace
- 16:45 /mi
- 10K1:45:09
March 31, 2007
- Place
- 17894
- Pace
- 16:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21108 | 1:37:10 | 15:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3355 | 1:27:08 | 17:32 /mi |
| Apr 5, 2008 | 10K | 20767 | 1:44:02 | 16:45 /mi |
| Mar 31, 2007 | 10K | 17894 | 1:45:09 | 16:55 /mi |