The Vault

Personal bests

10K

1:44:20

2016 · 16:47 /mi

Progression

10K4 finishes · best 1:44:20 in 2016 · latest 1:50:20 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:50:20
April 13, 2019
Place
17411
Pace
17:45 /mi
10K1:46:15
April 14, 2018
Place
17453
Pace
17:06 /mi
10K1:46:52
April 1, 2017
Place
18436
Pace
17:12 /mi
10K1:44:20
April 9, 2016
Place
19612
Pace
16:47 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	17411	1:50:20	17:45 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	17453	1:46:15	17:06 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	18436	1:46:52	17:12 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	19612	1:44:20	16:47 /mi