Personal bests
10K
1:24:42
2004 · 13:38 /mi
8K
1:01:10
2004 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:03:35
November 11, 2006
- Place
- 3503
- Pace
- 12:47 /mi
- 10K1:29:23
April 1, 2006
- Place
- 12324
- Pace
- 14:23 /mi
- 2004 NTELOS 8K1:01:10
November 13, 2004
- Place
- 2654
- Pace
- 12:18 /mi
- 10K1:24:42
March 27, 2004
- Place
- 8862
- Pace
- 13:38 /mi
- 2003 NTELOS 8K1:01:18
November 15, 2003
- Place
- 2767
- Pace
- 12:20 /mi
- 10K1:27:44
March 29, 2003
- Place
- 6121
- Pace
- 14:07 /mi
- 2002 NTELOS 8K1:02:34
November 9, 2002
- Place
- 2235
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3503 | 1:03:35 | 12:47 /mi |
| Apr 1, 2006 | 10K | 12324 | 1:29:23 | 14:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2654 | 1:01:10 | 12:18 /mi |
| Mar 27, 2004 | 10K | 8862 | 1:24:42 | 13:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2767 | 1:01:18 | 12:20 /mi |
| Mar 29, 2003 | 10K | 6121 | 1:27:44 | 14:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2235 | 1:02:34 | 12:35 /mi |