Personal bests
10K
1:05:49
2015 · 10:36 /mi
8K
40:33
2009 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:35
April 13, 2019
- Place
- 13340
- Pace
- 13:37 /mi
- 10K1:05:49
March 28, 2015
- Place
- 11360
- Pace
- 10:36 /mi
- 2009 HCA Va 8k40:33
November 14, 2009
- Place
- 418
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13340 | 1:24:35 | 13:37 /mi |
| Mar 28, 2015 | 10K | 11360 | 1:05:49 | 10:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 418 | 40:33 | 8:09 /mi |