ALLISON ROSE

4 races in the archive

Personal bests

10K

1:11:39

2016 · 11:32 /mi

Progression

10K4 finishes · best 1:11:39 in 2016 · latest 1:24:12 in 2022
1:15:001:23:2020162017201820222016 10K — 1:11:391:11:392017 10K — 1:21:402018 10K — 1:18:072022 10K — 1:24:12

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
11:4013:20Start–5K5K–Finish2022 · Start to 5K · 13:23 /mi2022 · 5K to Finish · 13:43 /mi20222018 · Start to 5K · 11:27 /mi2018 · 5K to Finish · 13:42 /mi20182017 · Start to 5K · 12:49 /mi2017 · 5K to Finish · 13:29 /mi20172016 · Start to 5K · 10:57 /mi2016 · 5K to Finish · 12:06 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history