Personal bests
10K
1:05:34
2000 · 10:33 /mi
8K
40:30
2000 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K43:52
November 9, 2002
- Place
- 1099
- Pace
- 8:49 /mi
- 2000 NTELOS 8K40:30
November 18, 2000
- Place
- 657
- Pace
- 8:09 /mi
- 10K1:05:34
April 1, 2000
- Place
- 1710
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 1099 | 43:52 | 8:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 657 | 40:30 | 8:09 /mi |
| Apr 1, 2000 | 10K | 1710 | 1:05:34 | 10:33 /mi |