Personal bests
Marathon
3:23:24
2019 · 7:45 /mi
Half Marathon
1:35:10
2022 · 7:16 /mi
10K
43:33.3
2024 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:23:33
November 15, 2025
- Place
- 2746
- Pace
- 10:03 /mi
- 10K45:17
April 12, 2025
- Place
- 738
- Pace
- 7:17 /mi
- 2024 Allianz Partners Richmond Marathon3:49:53
November 16, 2024
- Place
- 1539
- Pace
- 8:46 /mi
- 10K43:33.3
April 20, 2024
- Place
- 499
- Pace
- 7:01 /mi
- 2023 CarMax Richmond Half Marathon1:36:54
November 11, 2023
- Place
- 542
- Pace
- 7:24 /mi
- 10K43:38
April 22, 2023
- Place
- 385
- Pace
- 7:01 /mi
- 2022 CarMax Richmond Half Marathon1:35:10
November 12, 2022
- Place
- 337
- Pace
- 7:16 /mi
- 10K44:57
April 23, 2022
- Place
- 465
- Pace
- 7:14 /mi
- 2020 Richmond Marathon3:41:36
November 14, 2020
- Place
- 139
- Pace
- 8:27 /mi
- 2019 VCU Health Richmond Marathon3:23:24
November 16, 2019
- Place
- 459
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2746 | 4:23:33 | 10:03 /mi |
| Apr 12, 2025 | 10K | 738 | 45:17 | 7:17 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1539 | 3:49:53 | 8:46 /mi |
| Apr 20, 2024 | 10K | 499 | 43:33.3 | 7:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 542 | 1:36:54 | 7:24 /mi |
| Apr 22, 2023 | 10K | 385 | 43:38 | 7:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 337 | 1:35:10 | 7:16 /mi |
| Apr 23, 2022 | 10K | 465 | 44:57 | 7:14 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 139 | 3:41:36 | 8:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 459 | 3:23:24 | 7:45 /mi |