The Vault

Personal bests

10K

41:39

2005 · 6:42 /mi

10K3 finishes · best 41:39 in 2005 · latest 48:43 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	1081	48:43	7:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	244	41:39	6:42 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	137	42:03	6:46 /mi