Personal bests
10K
1:04:27
2005 · 10:22 /mi
8K
52:05
2005 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:33
March 31, 2007
- Place
- 12471
- Pace
- 11:41 /mi
- 2006 NTELOS 8K54:25
November 11, 2006
- Place
- 2872
- Pace
- 10:57 /mi
- 10K1:13:27
April 1, 2006
- Place
- 9704
- Pace
- 11:49 /mi
- 2005 NTELOS 8K52:05
November 12, 2005
- Place
- 2600
- Pace
- 10:29 /mi
- 10K1:04:27
April 9, 2005
- Place
- 6745
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12471 | 1:12:33 | 11:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2872 | 54:25 | 10:57 /mi |
| Apr 1, 2006 | 10K | 9704 | 1:13:27 | 11:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2600 | 52:05 | 10:29 /mi |
| Apr 9, 2005 | 10K | 6745 | 1:04:27 | 10:22 /mi |