Personal bests
10K
1:07:16
2010 · 10:50 /mi
8K
47:39
2003 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:44
April 14, 2018
- Place
- 11745
- Pace
- 12:40 /mi
- 2011 HCA VA 8k53:01
November 12, 2011
- Place
- 1931
- Pace
- 10:40 /mi
- 10K1:07:25
April 2, 2011
- Place
- 15906
- Pace
- 10:51 /mi
- 2010 HCA Va 8k53:26
November 13, 2010
- Place
- 2062
- Pace
- 10:45 /mi
- 10K1:07:16
March 27, 2010
- Place
- 15109
- Pace
- 10:50 /mi
- 2009 HCA Va 8k52:22
November 14, 2009
- Place
- 1864
- Pace
- 10:32 /mi
- 2003 NTELOS 8K47:39
November 15, 2003
- Place
- 1924
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11745 | 1:18:44 | 12:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1931 | 53:01 | 10:40 /mi |
| Apr 2, 2011 | 10K | 15906 | 1:07:25 | 10:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2062 | 53:26 | 10:45 /mi |
| Mar 27, 2010 | 10K | 15109 | 1:07:16 | 10:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1864 | 52:22 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1924 | 47:39 | 9:35 /mi |