Personal bests
Marathon
4:28:58
2007 · 10:16 /mi
Half Marathon
1:58:24
2008 · 9:02 /mi
10K
47:45
2004 · 7:41 /mi
8K
36:55
2003 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:46
April 13, 2019
- Place
- 13741
- Pace
- 13:58 /mi
- 10K1:01:54
April 14, 2018
- Place
- 5753
- Pace
- 9:58 /mi
- 10K1:02:20
April 1, 2017
- Place
- 7298
- Pace
- 10:02 /mi
- 10K1:01:08
April 9, 2016
- Place
- 7708
- Pace
- 9:50 /mi
- 2013 American Family Fitness Half Marathon2:09:21
November 16, 2013
- Place
- 3341
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:04:09
November 10, 2012
- Place
- 2847
- Pace
- 9:28 /mi
- 10K56:51
April 2, 2011
- Place
- 7974
- Pace
- 9:09 /mi
- 10K51:20
March 27, 2010
- Place
- 4081
- Pace
- 8:16 /mi
- 2009 McDonalds Half Marathon2:07:39
November 14, 2009
- Place
- 2195
- Pace
- 9:44 /mi
- 10K50:38
March 28, 2009
- Place
- 3188
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon1:58:24
November 15, 2008
- Place
- 935
- Pace
- 9:02 /mi
- 10K50:10
April 5, 2008
- Place
- 2543
- Pace
- 8:04 /mi
- 2007 SunTrust Richmond Marathon4:28:58
November 10, 2007
- Place
- 2251
- Pace
- 10:16 /mi
- 10K49:01
March 31, 2007
- Place
- 1994
- Pace
- 7:53 /mi
- 2006 SunTrust Richmond Marathon4:37:20
November 11, 2006
- Place
- 1630
- Pace
- 10:35 /mi
- 10K52:13
April 1, 2006
- Place
- 2293
- Pace
- 8:24 /mi
- 2005 NTELOS 8K39:28
November 12, 2005
- Place
- 657
- Pace
- 7:56 /mi
- 10K51:36
April 9, 2005
- Place
- 2272
- Pace
- 8:18 /mi
- 10K47:45
March 27, 2004
- Place
- 919
- Pace
- 7:41 /mi
- 2003 NTELOS 8K36:55
November 15, 2003
- Place
- 405
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13741 | 1:26:46 | 13:58 /mi |
| Apr 14, 2018 | 10K | 5753 | 1:01:54 | 9:58 /mi |
| Apr 1, 2017 | 10K | 7298 | 1:02:20 | 10:02 /mi |
| Apr 9, 2016 | 10K | 7708 | 1:01:08 | 9:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3341 | 2:09:21 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2847 | 2:04:09 | 9:28 /mi |
| Apr 2, 2011 | 10K | 7974 | 56:51 | 9:09 /mi |
| Mar 27, 2010 | 10K | 4081 | 51:20 | 8:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2195 | 2:07:39 | 9:44 /mi |
| Mar 28, 2009 | 10K | 3188 | 50:38 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 935 | 1:58:24 | 9:02 /mi |
| Apr 5, 2008 | 10K | 2543 | 50:10 | 8:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2251 | 4:28:58 | 10:16 /mi |
| Mar 31, 2007 | 10K | 1994 | 49:01 | 7:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1630 | 4:37:20 | 10:35 /mi |
| Apr 1, 2006 | 10K | 2293 | 52:13 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 657 | 39:28 | 7:56 /mi |
| Apr 9, 2005 | 10K | 2272 | 51:36 | 8:18 /mi |
| Mar 27, 2004 | 10K | 919 | 47:45 | 7:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 405 | 36:55 | 7:26 /mi |