Personal bests
10K
49:16
2010 · 7:56 /mi
8K
42:23
2011 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:29
April 13, 2013
- Place
- 18625
- Pace
- 12:09 /mi
- 10K1:19:05
March 31, 2012
- Place
- 21478
- Pace
- 12:44 /mi
- 2011 HCA VA 8k42:23
November 12, 2011
- Place
- 714
- Pace
- 8:32 /mi
- 10K49:16
March 27, 2010
- Place
- 2909
- Pace
- 7:56 /mi
- 10K53:54
March 29, 2003
- Place
- 1696
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18625 | 1:15:29 | 12:09 /mi |
| Mar 31, 2012 | 10K | 21478 | 1:19:05 | 12:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 714 | 42:23 | 8:32 /mi |
| Mar 27, 2010 | 10K | 2909 | 49:16 | 7:56 /mi |
| Mar 29, 2003 | 10K | 1696 | 53:54 | 8:40 /mi |